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It is not surprising to find that people in today\'s society are becoming more anxious daily This is due to a world that is increasingly stressful Anxiety can make your life feel overwhelming mypanicaway.org  Don\'t let anxiety burden you any longer, and look at the following tips to find out how  Try to think of things that are funny when you start feeling anxious, to try and keep your thoughts light and fun Watch a funny show on TV, or take in a good book which makes you laugh, or call someone funny on the phone to give you some good positive vibes  It may be time to speak with your doctor if you\'ve been having anxiety for awhile If you\'ve been seeing a doctor all along and your anxiety is still the same, you may want to visit another doctor  Talk to someone about what you\'re going through no matter who it is Hiding your feelings will only make them worse Getting out these things can help you to be in a better state of mind and have less anxiety  If you start to have an anxiety attack while you are trying to sleep, respond immediately Get up and walk around, drink some water, eat something or even watch some TV Continue to move, as it will expedite recovery and help you sleep better  Try to rub your hands for about 20 seconds and then placing them on your eyes to help you relax This technique allows you to focus on a simple action and should help you relax quickly Try this next time it creeps up on you unexpectedly and slyly  Anxiety is not something you have to battle alone An excellent way to cope with your problems is to get the right help, and then incorporate that into getting some relief from anxiety It could be a doctor, friend, family member or support group, but there are people who can help, all you have to do is ask  Do your best to stay in the present One of the most negative tendencies of someone with anxiety is to dwell too much on events that happened in the past or dwell on a future \"to do\" list All this will create is stressful feelings of worry, and this can bring on an anxiety episode Keep anxiety to a minimum by focusing on only what you are doing in this moment, and suspend your thinking about anything else  Many people swear that hot tea can help anxiety This can work well, but you may also want to seek medical advice If your anxiety isn\'t going away, you have to consider seeking the help of a medical professional panic away scam    Talk positive to yourself when you awaken each day Think about how you want the day to progress and what you would like to achieve for the day mypanicaway.org   With your goals thus set in your mind, do everything you can to fulfill them over the course of the day  Think about your current diet Processed food products and caffeine have the ability to increase anxiety If you eat these things too often, your anxiety may rise Instead, eat food that elevates your mood Some good choices are yogurt, broccoli, asparagus, strawberries, nuts and yogurt By eating these foods and not eating other foods, you should see improvements in anxiety levels  Cope with anxiety using the techniques of distraction Avoid self-help books and try a puzzle or some other activity to keep you busy Keep yourself around people as often as you can A lot of people find that distracting their anxiety during the worst times, is when they feel the most anxiety relief  Now that you know effective ways to combat anxiety, keep them in mind for future use If you are dealing with too much stress, this will only lead to issues with anxiety So, to help you out, apply the tips that you learned here, incorporate them into your daily routine, and live a worry-free life!