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Sometimes, it seems like reaching that goal weight is just a fantasy we can\'t achieve There is usually no shortage of motivation in the beginning The farther we get from our first resolution to lose weight, the less motivated we often feel However, methods can be applied that can stop this from occurring This article will show how people can lose the weight and also maintain it in the long run The first priority is to decide what you want to accomplish rosie alice huntington-whiteley diet   Are you going to be concentrating on just making your clothes fit better, or will you be looking for a new wardrobe because you want to drop a few sizes? Do you want to achieve a target weight? How important is having a healthy lifestyle to you? Keep track of your progress weekly Be sure to write in your weight loss journal frequently and weigh yourself only once a week Use the journal to list the foods you eat everyday in a food log When you have a record of what you are eating, you will be more mindful about choosing healthier options for your meals When you let yourself go too long without eating, you will naturally crave foods that are high in calories and fat This is a primal instinct that is hard to eliminate skinnyladydiet   You can avoid these complications by planning ahead and bringing those foods with you for your meals Prepare lunch in advance rather than eating junk food on the go You will save lots of money and get a better quality of food The food you prepare for yourself will have far less fat, sodium and calories than anything you could buy at a restaurant or fast food eatery  If losing weight is really important to you, then you need to focus on both diet and activity To maintain your motivation level, you need to select physical activities that you enjoy doing as part of your exercise plan There are many activities that you can choose from, such as dance classes, joining a sports league, talking walks with friends or joining a running club Make sure you are creative with your exercise endeavors  If junk food is not handy, you will be far less likely to choose it You could hide your junk food, but you would probably be better of not buying it at all By keeping healthy foods around at all times, you will be much more encouraged to eat them skinnyladydiet    If you want help sticking to a weight loss plan, then you need a good support system Your friends can help to encourage and motivate you if you ask for their aid If you feel like giving up, your friends will be there to offer support Your friends can help motivate you to get out of the house Besides, you would do your best for them too!