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Building up your muscles provides you with great benefits in many different ways Muscle building will improve the way you look and feel, not only now but for the rest of your life It can be really fun, too! Read the next few paragraphs for a nice overview of all benefits a sound bodybuilding program has to offer Mix your routine up from time to time go here   If you stick to a single routine, it may get boring and you won\'t want to do it Make it a little difference by switching the exercise that you do each time that you head to the gym This will keep you motivated by staving off boredom  Carefully choose the exercises that you include in your routine; certain ones may actually make it more difficult to build muscle Dips, neck work and split squats can involve unfavorable joint positions where you really risk serious injury Use the heavy weights for exercises like rows, presses, squats and deads  Try to create a body that looks bigger than your body may actually be You can do this by focusing your training on your upper chest, your upper back and your shoulders Doing so will often create the illusion that your waist is smaller then it really is, giving you an appearance of greater upper body girth  Watching your intake of calories is important, when trying to build muscle You can eat either good calories or bad calories, and therefore, it is necessary to educate yourself about what foods are good for muscle building At an extreme, a bad diet will lead to more fat instead of muscle  Follow some of the experts if you desire to build a strong muscle building regimen Getting educated from professional bodybuilders can help you get a leg-up on your competitors and create a solid platform for success Heed this advice to boost your motivation while lifting  Short-term goals which are reasonably attainable are a great way to motivate yourself through rewards Motivation plays a key role in any long-term commitment Including rewards which actually benefit your muscle building routine is an even greater motivation! Such as a massage They get more blood flowing to your muscles and can aid in recovery on off days It\'s important to consume protein to build more muscles Your body stores protein in a process called protein synthesis This process enables muscles to build mass and strength Chicken, beef, port and fish are all good sources of protein  Eating plenty of protein is highly beneficial towards the building of muscles Many muscle builders rely on supplements and shakes to get all the protein they need They are best when taken right after you work out, or before going to bed If you want to lose weight while you are building muscle, drink one a day But, if you want to increase mass as well as muscle, it is okay to have three daily http://www.maleenhancement.cc    Change your routine around After you have been working out for a bit of time, you might find that you are bored with your routine This can cause you to lose motivation and even stop working out all together Vary your workouts to integrate different movements and always utilize different muscles whenever you hit the gym This will keep you motivated by staving off boredom  Think about going to a gym if you\'re a weight training rookie Your gym is likely to have a large variety of modern equipment, and they\'ll have professionals available to help you learn how to use them correctly You will have the chance to ask questions as needed  One issue that crops up for many bodybuilders is that different muscle groups grow unevenly Doing a \"fill set\" can help to avoid this problem A fill set is a short set focusing on your weak groups of muscles you can do a few days after working hard on this same group  Building muscle is a difficult endeavor However, knowing what to do will assist you in getting the best results Follow the tips given here to be sure you are doing everything possible to get great results go here