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Losing weight can be such an uphill battle, and sometimes it seems like you will never reach your goals At the beginning of a weight loss journey it is easy to be enthusiastic, but after a few days or weeks you can lose motivation Facebook Noailles  How are people able to keep the weight off? What is their secret to success? It is important to remind yourself why you started to work out in the first place Do you just want a smaller version of you, or are you looking for a dramatic difference in size? Is your goal to increase your energy output by having a regular exercise program? What is it that you truly want to achieve? It is imperative that you to monitor your weight loss weekly Make a list of everything that you eat, no matter how small Facebook Noailles  You gain an added sense of accountability when you write down what you\'ve eaten You will be inspired to make healthier decisions on what you choose to consume  If you are really hungry, making impulsive food choices is much easier This is because you just want to get food into your body quickly - you don\'t care whether what you are consuming is healthy Keeping snacks with you and ensuring you are eating regular meals will help avoid this Take lunch with you so that you don\'t have to eat fast food instead Using this method you will save money on food and cut down on the calories you consume  To be successful in any weight loss plan you must incorporate both a healthy diet and a good exercise routine You need to keep up your healthy eating plan and exercise regularly in order to keep losing weight, so don\'t hesitate to combine working out and having fun If you find it difficult to motivate yourself to exercise, get a buddy to take a walk with you Have your family join you for some exercise You won\'t even be aware that you are getting exercise! It\'s easy to avoid junk food if you don\'t have any in your cupboards You cannot eat what you do not have, so make sure that you only stock healthy foods in the house Some snacks that are healthy for your include fruits, vegetables and granola bars Do not buy foods you know you will overindulge in If you do not have these in your home, you can not indulge in them Use your buddies for help Your friends are sure to want to help When you surround yourself with friends that support you, you will be able to succeed more easily A support system can help you stay motivated to continue When your motivation is low, then reach out for support to help you get back on track   cafe des galapagos