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Why Natural Skin Care is Best for Anti Aging

As we age or skin begins to lose its collagen and elastin. This wouldn't be such a big deal if it weren't for the fact these components are what give our skin its firmness and elasticity. So basically, their breakdown leads to wrinkles and sagging skin. Aging is a natural process that includes the natural break down of collagen and elastin, however, other factors such as smoking and solar exposure can speed up the process.

In this article we will focus on the effects of sun exposure on accelerated aging and how antioxidants can help counteract these effects: Part of beauty care is taking care of age spots and premature wrinkles and this can be donde easily with the cream offered here: Browse Around HereIf you wish the best skin care for men and all natural, please go to this link here: <a href="http://www.bioskinenergizer.com/ Look Here]If you wish the best body lotion please go to this link here: over at this websiteThis website offer something special for skin care so go click thru: skin conditionsWhy live with ingrown hair if there is a quick solution here: Browse This SiteIf your concern is sensitive skin you might be interested in going to the link here: dig this The easy way to skin care more beautiful skin, click: bioskinserum.com/.

Counteract Sun Damage with Antioxidant Skin Care

Molecules normally have an even number of electrons, but when an extra or unpaired electron appears, it becomes a free radical. Free radicals are highly unstable and are constantly looking to steal from another molecule to regain stability.

It does this by "hijacking" electrons from the nearest molecule, therefore, creating another unstable molecule. This newly deprived electron becomes an entirely new process and a chain reaction is put into action.

If this process is ignored it can eventually destroy healthy cells. Enter; antioxidants. Antioxidants neutralize free radicals by surrendering one of their electrons to stabilize them.

This is what makes antioxidants so important in the deceleration of the aging process and the recuperation of cells damaged by solar exposure. If you want to deter sun damage, take into consideration the following recommendations.

My first suggestion is to not sunbathe for long periods of time. I have no doubt that everyone wants their skin to look tanned and glowing, but the damage done by the sun isn't reversible, so if you're after that dark tan try using a self tanning lotion instead.

My second recommendation is closely related to the first. If you have no choice and must absolutely stay out in the sun for prolonged periods of time, then use a good sunscreen lotion. The best type of sunscreen lotion is that which is SPF30 or higher.

My third recommendation is to get as many antioxidants as you can. This applies to both topical and ingested antioxidants, so watching what you eat can be a big help in improving your resistance to sun damage.

Don't just pick your favorite produce, but instead eat from a wide variety of colors to make your diet more exciting and healthy. Some foods you should consider are: fruits, vegetables and grains, all of which are rich in antioxidants.

Some of the best foods are berries of all kinds. Try incorporating blueberries, strawberries, and raspberries among other to get antioxidants, minerals, vitamins and fiber. Berries are truly a wonder food. Red grapes and tomatoes are also high in antioxidants. However, if strawberries and tomatoes aren't for you, then there is a slew of other foods you can choose from: broccoli, cauliflower, Brussels sprouts, garlic, soy, spinach, carrots and whole grains.

The antioxidant properties discovered in foods aren't obtained through diet alone, as a matter of fact, berries are very common ingredient used in some natural skin care products. This type of product is ideal for people that have sun damage, however, some natural ingredients are an added plus because they also contain Vitamin E and Vitamin C, found in some antioxidant skin creams and antioxidant serums.

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