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Top tips for perfect looking teeth

Brush at least two times per day. If you're able to, brush after every meal. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque come into contact with food, they produce acids. These acids cause cavities. To clean:

Get a Great Smile - Place a pea-sized dab of fluoride toothpaste about the head with the toothbrush. (Use a soft toothbrush.) Place the toothbrush against the teeth in a 45-degree angle to the gumline. Move the comb throughout the teeth utilizing a small circular motion. Continue with this motion cleaning one tooth at a time. Keep your tips with the bristles up against the gumline. Avoid pressing so desperately that the bristles lie flat against the teeth. (Merely the tips of the toothbrush clean the teeth.) Let the bristles reach into spaces between teeth. Brush across the top of the chewing surfaces from the teeth. Make sure the bristles enter into the grooves and crevices. Use exactly the same small circular motion to clean the backside from the upper and lower teeth -- along side it that faces the tongue. To clean the interior of the bottom front teeth, angle the pinnacle in an up-and-down position toward underneath inside of the mouth and move the toothbrush hometeethwhitening.net - in a small circle. For the inside of the top front teeth, angle the comb within an up-and-down position with the tip from the head pointing towards the roof with the mouth. Move the toothbrush in a small circle. Give your tongue a couple of gentle brush strokes, brushing from your back of one's tongue forward. Do not scrub. This can help remove bacteria and freshens your breath. After brushing your teeth for just two to three minutes, rinse your mouth with water. Replace your toothbrush with a new one every three to four months.

Floss teeth once a day. Flossing eliminates food and plaque involving the teeth, where your toothbrush cannot reach. If plaque stays between teeth, it could harden into tartar, which has to be removed with a dentist. To floss:

Remove a good 18-inch strip of floss in the dispenser. Wind the floss around the middle fingers of each hand, leaving a 1-inch section open for flossing. Floss the most notable teeth first, then a bottom. Place the floss inside your mouth and make use of your index fingers to push the floss between the teeth. Be careful not to push too much and injure the gums. Move the floss down and up from the tooth and up and around the hometeethwhitening.net - gumline. The floss should form a C-shape across the tooth when you floss. Floss in between each tooth in addition to behind the rear teeth. Use a clean area of floss as needed and use up used floss by winding it across the fingers.