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Numerous weight loss programs are becoming common over the last several years, mostly thanks to professionals on the internet. Many will suggest a calorie reduction for losing weight fast and the 1000 calorie diet seems low, but it is effective. This weight loss diet will suit the person of a sedentary character, or one who prefer to sit down around a lot and do little exercise - the loveable couch potato.

As a result of severe limitation of calories, the 800 calorie diet menu is really a short-term remedy, and may not exceed 3 day at a time. It could be advisable to refer to a knowledgeable medical professional or a nutritional expert prior to embarking on such a strict regime. You should look at the daily needs within your entire body with the 1000 calorie as well as whether you are giving the nutritional needed to stay fit.

The diet plan is generally advised from the healthcare career when obesity has reached the stage where it is life threatening, and you might well call the 1000 calorie diet an emergency measure. Also keep well hydrated if you decide on this diet or any other diet; not only is water essential for your well-being it is a great hunger pacifier.