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High anxiety levels may be devastating to someone\'s life A lot of people who deal with anxiety tend to shut themselves off from the world, making it easier for them to cope read here  Understand that you are not alone in your fight against anxiety http://www.lindenmethodreviews.org   There are a wide variety of things that you are able to do to diminish your anxious feelings Keep reading for more  Warm your hands by rubbing them, and then gently put them over top of your eyes Many people use this quick technique for calming anxiety daily The next time you feel stressed, try this quick technique  Be sure that you get enough sleep every night if you have anxiety Insufficient sleep sometimes exacerbates the impact of your anxiety triggers Additionally, you may even feel physical discomfort due to the sleep deprivation Try to get yourself about 7 to 8 hours of sleep a night  Planning a routine that keeps you busy is essential to reducing anxiety If you are just lounging around all day unoccupied, your mind will start to wander and begin thinking negative thoughts, causing you to feel anxious Doing something productive and simple like cleaning up the house can help a lot  Distraction should be sought, when anxiety is upon you Mental exercise, such as doing a crossword puzzle or looking at a book, can do a lot to reduce your anxiety One of the best ways to reduce anxiety is to distract yourself from all worries, even if for a short while  Try to think positive thoughts When anxiety strikes, this skill will help you to redirect your thoughts read here   Try to turn your negative thoughts upside down and look at things from a different perspective Replace every negative thought with a positive one  Try getting a massage Yes, a massage Massage is extremely helpful for relaxing your body and allowing you to think of other things Physical symptoms of cramping and tightness are a side effect of anxiety and can be greatly improved by a good massage  Schedule yourself a time of day when you can think about what worries you Make sure to tell yourself that you\'re not allowed to worry about things until your scheduled time Take an hour each day to address these problems When your time is over, do not let yourself focus on worries Taking this approach can give you a very powerful feeling of control over your worries and anxious thoughts  Warm your hands by rubbing them, and then gently put them over top of your eyes Many people use this quick technique for calming anxiety daily Next time you start to feel like you are getting anxious, try this out  Hot tea has helped many people deal with anxiety The act of making and drinking hot tea can soothe your nerves and distract your mind If you haven\'t been able to resolve your anxiety on your own, then it\'s time to consult a medical professional  Join a support group of people who are also suffering from anxiety People with anxiety can be misunderstood often Participating in a group with others who are experiencing anxiety can help you to reconnect You can share what works for you and what does not, and you\'ll receive much needed support  When you are dealing with anxiety, you need to think positive! This means you should strive to think positive thoughts whenever you aren\'t feeling that good Even just smiling can quickly perk up your mood Don\'t put yourself in stressful situations on your off days if possible and remain positive To better control your anxiety, try acupuncture Acupuncture is a treatment that focuses on relaxing your entire body, and is used to treat a variety of symptoms and illnesses If your anxiety is due to medical reasons, you might find that acupuncture is covered by your health insurance  As you stated from the article above, anxiety and stress are not something anyone wants, but unfortunately both are a natural part of life We can\'t get rid of everything that stresses us, but we can learn how to deal with those things By using this article\'s advice, you are sure to find a way to decrease and manage your anxiety