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Long-term harm to girls stay up late ( transferred to my bab
Long-term stay up late on a 20-year-old girl harm (she transferred to your favorite bar ~) 2010-02-04 17:52 | (Category: Default Category) stay up late hazard ※ irregular sleep and stress, will affect the endocrine and metabolic incomplete, resulting in the loss of skin moisture, easily lead to the appearance of wrinkles, dark skin, long pimples, dark circles increase, etc., to complete a particular situation will be worse after makeup, makeup difficult of the uniform. After staying up late in the series, if that face tightly, itch, there are scaling phenomena, may also suffer from seborrheic dermatitis. ※ From a health perspective, the harmful effects of staying up late a lot. Because most people who frequently stay up all night fatigue, lack of energy, decrease the body's immune system will follow. Cold, gastrointestinal infections, and allergies will find you. ※ If you stay up all night long, but will slowly insomnia, forgetfulness, irritability, anxiety and other neurological, psychiatric symptoms. Overwork the body's nervous system dysfunction, caused by the body's organs and systems the major imbalances, such as the occurrence of arrhythmias, endocrine disorders, etc., can lead to severe systemic stress, a corresponding increase in risk of infection. Intense fatigue than most people suffering from respiratory, digestive, circulatory organs, and other infectious diseases has also increased the chance of many. sleep experts say: sleep is an important metabolic activity in the physiological process. There is no health without sleep, lack of sleep, the body consumes not only complement, but also because of lack of synthetic hormones, the body can cause environmental imbalance. American immunologist in the sleep and immune to a series of studies that sleep in addition to fatigue, but also enhance immunity, resistance to disease has a close relationship. Adequate sleep in their blood T lymphocytes and B lymphocytes were significantly increased, while the two cells is the main force of the human body immune system. Drowsiness is the brain performance of very tired, should not wait until then before going to sleep. Only to develop a regular sleep habits, sleep time every day to ensure that not less than 7 hours of sleep in order to maintain the normal operation of the central biological clock. Therefore, young people should learn to control their habits, not to the natural rhythm is disrupted, into a vicious circle. stay up late hazards 1. energy: a night awake continuous energy loss is roughly equivalent to climbing one morning. The resulting foreign disease are: dizziness, vertigo, tinnitus, limb weakness and a serious decline in attention and thinking. 2. Skin: lesbians in need of special attention. In general, oily skin anti-aging ability is relatively strong. However, my skin (heavy resistance, is the kind of time to use the six oil-absorbing tissues [special kind of beauty, thin nose and forehead] in order to put some oil dry skin), appeared the next day obvious wrinkles. Because after repair of no maintenance (---0 men are generally the case), wrinkles remained for 10 days, until now. 3. digestive system: If a night eating, the digestive system of the harm is great. And eat something, need careful consideration, I do not recommend puffed food (French fries and the like) and instant noodles, it is best to eat home-style meals. 4. vision: ATTENTION! most harmful, it is recommended every stay up late (after 23:00) 1 hour, do a eye exercises. Otherwise the consequences could be serious. We must note that glasses are very painful. To avoid the above situation, please consciously refused to stay up late. stay up late to prevent harm and present, due to the accelerated pace of life, many people feel that not enough time during the day, often at night buckle down to work that day and did not finish, and even become accustomed to thing. In addition, the nightlife has been the rise in the town, some night also soak in the dance halls, karaoke, watching movies or night to participate in other recreational activities. As the city's The more abundant nightlife, it seems the more reason to indulge our withholding sleep, staying up late to join the ranks. As everyone knows, stay up all night significantly reduced sleep time, the brain and organs no rest to adjust to a serious health hazard. stay up all night to bring harm not just dark circles, acne, or anger rising so simple, it caused great harm to the body, the body can make the body even in sub-healthy state organ damage the emergence of various diseases. The dangers of simply staying up late the following areas: A, lack of sleep may raise stress hormone levels, so we feel the pressure rapidly to a new level. B, physical strength and energy will be decreased because of lack of sleep, intelligence, ability to concentrate and decision-making capacity will be subject to different degrees. C, does not irregular enough sleep can seriously affect progress in learning and the brain per unit time can reduce the intake of nearly half the amount of information, learning new things easily frustrated. D, too little sleep may make you not in trouble in the case will feel depressed, decreased mental capacity. E, the perfect the enemy of the skin stay up late not only face bleak, also covered with acne, nose, eyes hopelessly also climbed the fine lines, the eyes grew into a stay up late to harm the human body far more than these, irregular, unhealthy lifestyles, of course, need to completely change over, but the clock is not a day or two will be able to adjust to the best state. Therefore, after staying up late the next several recommended first aid measures, to a certain extent, the problem to be temporary relief. 1, dinner with stress not get enough sleep in the skin in the case, there will be excessive loss of moisture and nutrients, so eat a light dinner should be vegetables and fruits, fish, and add some blue and white with the original hormone (grape seed extract products) or contain chitin in order to facilitate health care products to restore skin elasticity and shine, while eliminating dark circles and skin rosy white. Not eat spicy food and alcoholic beverages, it is best not to smoke. Topical collagen-containing protein, chitin component of skin care products. 2, take care before going to bed after staying up late and fell down asleep is the most bad habits. At this time should be taken with natural dietary fiber health products (such as Luo Han sweetener, oligosaccharides, etc.), both moistening and help sleep. in thoroughly clean the skin, spray on a layer of moisturizing spray, and then coated with rich cucumber factors, chitin, collagen protein and other ingredients of the cream can not only remove dead skin cells, can repair the wrinkles the skin to restore luster, the effect is significant. 3, the most critical a. early in the morning slept a few hours to get up, maybe you a splitting headache, then be sure to wash your face with cold water, while taking on all kinds of headaches with no side effects and the antelope angle pills, make your spirits, while taking with the original blue and white elements, chitin health care products, which can effectively eliminate eye puffiness, diminishes dark circles. b. big mouth breathing fresh air, so that quick mind. Do some simple movements to relax muscles, relieve muscles to achieve decompression. c. Breakfast can be a little biased towards protein-rich foods such as milk, eggs, etc., can add enough nutrients to the brain. Such as taking care products can be used include lecithin, natural enzymes (such as those containing a large number of amino acids, vitamins and trace elements, selenium yeast Jinhua prime). In this, people stay up late to support different causes recipe, stay up all night in order to reduce the discomfort and injury: 1, often at night overtime work or study people should eat more protein-rich foods such as fish, milk, another may be appropriate to take such as those containing lecithin, brain cell growth factor, tuna oil, taurine and other ingredients to supplement the mental health care; such as headache pills can be taken to alleviate the symptoms of antelope horn. 2, nightly entertainment (cards, Kara OK, clubbing, jumping, etc.) and the nightlife overdrawn who easily lead to yin-yang Kang Yin heat resulting symptoms can take as the main ingredient in Cordyceps sinensis Yin kidney containing mushroom polysaccharide drugs and health products to improve the immune system, while taking the enzyme-containing natural health products such as overdraft Jinhua rapid recovery of physical factors. 3, no matter what form of staying up late, the body will appear the phenomenon of burnout and the body, lack of minerals, vitamins and other trace elements, sub-health to the body in a serious condition, it is recommended to take enzymes with natural health products (within rich in amino acids and many of the beneficial activity of enzymes, chromium, selenium, zinc, magnesium, calcium, iron and other elements, can quickly restore the body's physical, so that the body of energy, has become all the rage in Japan, extensive attention Healthy people who sought health food, the current domestic production of such products and have been a number of large chain enterprises in the city for sale). Adding a variety of vitamins, it is best to take technology to the production of amino acid chelated minerals and vitamins of the combination preparations. human laws of the universe is very sensitive to alternating day and night, as if the body has a clock, so that people follow the laws of nature, With the accelerated pace of modern life, an increasing number of people staying up late, up to seventy years old, down to the upper primary students, of course, more of a majority of intellectuals. Information, often staying up late is an unscientific way of life, the long run will harm human health. modern medical study found that a healthy lifestyle and regular sleep allows the body's normal hormone secretion, and to maintain the relative balance of vital organs in order to ensure a stable internal environment. If you often stay up late, the normal operation of the law will be disrupted, secretion of hormones will change, so that vital organs with varying degrees of damage, to endanger health and even shorten life, some people insist on early and stay up all night long people were sleeping early study found that people often stay up all night long period of stress, a circadian secretion of various hormones in vivo than the early hours of the average 50% higher, especially excessive secretion of epinephrine and norepinephrine, early hours of the blood vessels were higher than 50%. In addition, long-term stay up all night are more vulnerable to cancer victims, because cancer cells are generated in the cell division, and cell division in sleep for many. Stay up all night to sleep patterns disorder, affecting normal cell division, leading to cell mutation, resulting in cancer cells. According to reports, China's average life span than other intellectual peers at least 10 years of age, reason, which is overburdened intellectuals over the years, often staying up late are not unrelated

Reproduced no matter what the clothes get washed off the di
get on no matter what clothes can be washed off Xiaowang Shu dirty closet has several pieces of clothing are yellow, always thought it was not clean! Now we finally know, and there are ways to deal with, very pleased   (1) clothes will turn yellow, mostly due to weaker fluorescent agent, you want to restore white and bright clothing, you was to find ways. rice washing water + orange peel simple and effective: keep rice washing water or the orange peel into the pot, add water after cooking, soak the yellowed clothes can easily make one scrub clothes to restore white. Not only simple, like the market to sell the fluorescent whitening agent on the skin side effects and does not hurt the cloth, is worth a try in a good way. yellow sweat stains produced with ammonia to remove: sweat produced by sweat, because it contains fat, sweat, easy to condense in the cloth fibers, so the wash was added about 2 tablespoons of ammonia, soak a few minutes, scrub it, then washed with water, according to common laundry procedures, you can remove the yellow sweat myself! (2) sometimes, white light-colored clothes, long time, clothes or the color will turn yellow, cause yellowing of white or light-colored clothing is mainly due to the secretion of human body fat, especially polyester fabric clothing, more yellowing. There are also washing the residual fertilizer residues (most notably the end of ketones found in flax fiber), if not clean, large clothes will turn yellow. For this phenomenon there are ways to get rid of, for example, washing clothes in the washing temperature, the extensive use of cleaning agents. A traditional approach is to yellowing of clothes hanging in the hot sun exposure, but before that, should the yellow of fresh lemon juice at the last, add some salt and gently rub. Warning: To Avoid any use of chlorine bleaching agent. Spandex, silk, wool and other fabrics, contact with chlorine bleaching agent will make it more yellow. (3) If you put a long white dress clothes will become yellow, the yellow stains on the main constituents of proteins, spinach after the release of soluble proteins after boiling the ingredients oh. 1. buy a spinach, after a hot water after the finish, leaving only spinach soup stand 2. will have a yellow stain where the water rub into the spinach in water for 10 minutes 3. picked up after soaking clothing, laundry procedures in a normal wash clothes. complete. White clothing and resumed a! Laundry Tips Collection: 1, clean white, white socks stubborn stains on white clothing is difficult to eradicate, this time after taking a lemon slice boil water put the white clothes to soak in water, about 15 minutes after cleaning can be. 2, wash clothes for drying clothes sometimes smell shall not be treated, there will be unpleasant sour sweat, take white vinegar mixed with water, soak the clothes with taste about five minutes, and then ventilated place to dry clothes on it! 3, pen and India to deal with the clothes down on alcohol first fountain pen scratches on the clothes, every scratch on the coverage of alcohol must be uniform, the concentration of alcohol to use not less than 75% medicine with alcohol. Down on the clothes for the release of the alcohol, try not to touch the clothes of the other side, or the imprint color ballpoint pen or may be dyed to the rest of the clothes. Washbasin with ordinary, half ready to basin of water, the next two caps full of bleach to the water down in the water, pay attention to the job must be a full two caps. Take along to do mixing, then add a little detergent, the amount of your own hands. Slightly even after mixing, so that detergent can fully dissolve in water. Well, now clothes are soaked in water, time is twenty minutes. Time to, cleaning clothes, that mark is gone! If the ball-point pen marks and traces of heavy, using the above method if the surviving ruins, and finally add soap and gently rub with toothpaste, then rinse. (But non with open blisters!) Clothing stained with ballpoint pen marks there is another solution: that is, do not rush to put the clothes into the water, but the first wash with gasoline touches the part of the wash. 4, washing clothes on the way to a soy sauce stain : need to use sugar. First, where the dirt soaked with water, then sprinkle with a spoonful of sugar, rub their hands. We can see part of the track has touches of soy sauce, sugar, and then water washing can remove the stains. Option two: the need to use baking soda. The white vest soaked in soy sauce stained the place painted soda stains, wash with water after 10 minutes, you can get rid of soy sauce stains. Option three: the need to use fresh lotus root, lotus root with a knife to cut fresh, fresh lotus root juice applied to the track at the soy sauce, 10 minutes after washing in water, can remove soy sauce stains. 5, washing clothes, clothes rubs paint paint how to do it? Method is to cool and wipe the sticky oil paint parts, because the cool oil soluble substances contained in the paint, after the rinse. If coated with water-soluble paint (such as water-soluble paint, latex paint) and home interior paint, a wash water that is lost in time; if the nylon fabric is stain the paint can be coated with lard, rub, and then use detergent immersion, water drift net. 6, clean grass stains you need to prepare one hundred grams of salt, in addition you also need to prepare 1000 g of water. The water into the container, mix by hand, stained with grass stains the clothes into the pot, soak in salt water for 10 minutes. The clothes into the washing in water, then you will find easily on stubborn grass stains can be washed off. 7, cleaning stained clothes in the washer into the warm, start the washing machine rinse, disinfectant added 84, plus about one-third water bottle Bangang disinfectant, dilute solution, into the clothes, cover cover, rinse about 25 minutes, 25 minutes later remove clothing, clothes to dry, you restore the original color. If you want to avoid the clothes do not fade, bought back the new Yiyi, must put some salt in the water (a bucket of water a teaspoon), washed with water to rinse immediately, do not soak too long Oh! Finally, do not in the sun exposure, sun Oh will dye degeneration. Should be placed in cool dry ventilated place. 8, clean blood just addicted, they should immediately wash with cold water or salt water (to disable hot water, because blood contains proteins, when heated, will be solidified, not easy to melt), then soap or 10% of the potassium iodide solution to clean; white radish juice or mashed carrots mixed with salt to remove clothing Jieke blood; with 10% tartaric acid solution to wipe at the stain, then wash in cold water; with the enzyme detergent to remove blood stains, very good; longer if the stain can be used 10% of the ammonia or 3% hydrogen peroxide wipe dirt Department, after a while, then wash in cold water and strong. such as not clean, then 10-15% of the oxalic acid wash, and finally rinse with water. whether the new track, thing of the past, can be cleaned with sulfur soap rub. with blood smear oil paint on hand, stay about 15 minutes of time, can be cleaned with soap and water. 9, easy to wash clothes on the moldy The weather was hot the air is humid, or when the season changed, easily washed clothes mildew points, especially the white dress, long on the moldy if it is very depressing thing. does not matter to deal with these moldy, there are many ways: mung bean sprouts; the tender green sprouts on the moldy, hands rub hard, is not clean and some of it? Recapture some of the green bean sprouts and then rub, hum, a lot of color and light, and then twist, Hard work pays off, no moldy, the last rinse, ha ha, so simple, problem solved; clothing Mildew can be in the sun, after the mold clean hair with a brush, then wash in addition to alcohol; to be visible mold contaminated clothes soaked in soapy water into the thick, remove with soap water, the sun set sun for a while, repeated drying times, until the mildew removed, then water drift net; silk clothing available citric acid wash, cold water after bleaching; hemp fabric mildew stains, use calcium chloride liquid cleaning; wool can also be used mustard stains on the solution or borax (a bucket of water and add 2 tablespoons mustard 2 tablespoons borax or) cleaning; soap with 2% alcohol solution (250 grams of alcohol within the plus-one the soft soap flakes, stir) to clean, and then use bleach 3-5% sodium hypochlorite or hydrogen peroxide to clean, and finally washing. This approach restricted to white clothing, thing of the past in the solution soak for 1 hour. 10, clean red, gentian violet red medicine stains can be washed with white vinegar, then with water drift net; addition to contamination at the first red syrup soaked with glycerine scrub, and then ammonia soap repeated washing liquid, if a few drops of dilute acetic acid solution, then soap and water wash, the better; processing gentian violet stains, a small amount of hydrosulfite can be diluted with water, with a small brush dipped in the solution to clean. Repeated scrubbing with sodium hydrosulfite and water until the addition to the net (gross sticky material, stained clothing changed, silk materials and direct dye colors disabled Oh!!) 11, Yiyi cleaning plaster sometimes rub on the plaster can be used Add a few drops of alcohol (wine or sorghum can be), on the stained plaster stains rub the place until the plaster to the net, then rinse, or rub the late alum had baked, and then washed also; can also be eaten spread on the dirt at the base surface, add some warm water, rub a few times, can be removed. If the base surface heating home Tieshao spread to dirt in place, coupled with the warm water rubbing washing, decontamination faster. 12, washing clothes yellowed In fact, the clothes will turn yellow, mostly weaker fluorescent agent, you want to restore white and bright clothing, you have to find ways. rice washing water + orange peel simple and effective: keep rice washing water or the orange peel into the pot, add water after cooking, soak the yellowed clothes can easily make one scrub clothes to restore white. Not only simple, like the market to sell the fluorescent whitening agent on the skin side effects and does not hurt the cloth, is worth a try in a good way; produce yellow sweat stains, use ammonia to remove: sweat produce perspiration, because it contains fat, sweat, easy to condense in the cloth fibers, so the wash was added about 2 tablespoons of ammonia, soak a few minutes, scrub it, then washed with water, according to common procedures for handling laundry, you can remove the yellow sweat myself! 13, cleaning beer, Jiuzi new infectious yellow stains, put water in the scrub that off immediately. thing of the past can be washed with water, then 2% borax mixture of ammonia and rubbing washing, and finally rinse with washing; rice wine thing of the past, in washed with water, then 5% of borax solution and 3 % hydrogen peroxide wipe dirt, the last with water drift net. 14, clean fruit juice stains can be printed new brine wiping dirty place, or salt sprinkled in the dirt immediately at hand Qingcuo, after wetting with water immersion cleaning detergent solution, rub the soap with warm water can also be used strongly washed; thing of the past re-trace and clear, may be 5% of ammonia and organic acids in the juice, then use detergent. Wool-containing fiber blends can be cleaned with tartaric acid; such as fabric is white, 3% hydrogen peroxide in to add a few drops of ammonia, with a cotton ball or cloth dipped in this solution at the wet stain, a clean cloth and then wipe, dry; with 3-5% sodium hypochlorite solution to wipe at the stain, then water drift net. If the thing of the past, it can be soaked in the solution over 1-2 hours, then scrub, drift net; trace of peach juice, because it contains high iron, so the addition of oxalic acid solution available. Stains on the persimmon, and immediately rub with wine and brine, then warm detergent solution to clean, water drift net; first scrape off dried tomato sauce can trace, with warm detergent. Jam can be wetted with water to get shampoo scrub, then wash with soap wine sperm, rinsing with clean water. 15, cleaning rust chores is not often encounter this? take fresh lemons, squeeze the juice can drip in the hand rub on the rust stains, repeated several times, until the rust stains to remove, and then soapy water. 16, cleaning of iodine tincture of iodine stains can be soaked in rubbing the starch (starch case of iodine was immediately black), and then gently wash away the soap. iodine stains light water or alcohol, rub swab can also be used potassium iodide solution. Stains can be immersed in concentrated 15-20% solution of soda in warm, about 2 hours, then rinse. 17, printed on mimeographed When cleaning wool or cloth stained with ink, should be washed with hot water or boiling water, then scrub with soap and water, then water drift net, you can clean. Do not use cold water washing, because this will color immersed in fiber, very difficult to wash. 18, clean butter yellow grease for Indian the main component of fat, alcohol or ammonia can then be washed. 19, needs cleaning lipstick make-up JM, estimated to fear that lipstick off clothes rubs up against friends; contracted lipstick, to use a small brush dipped in petrol brush gently rub, grease to the net after the warm detergent solution and then washed; gasoline can also be used if there is no bubble with mineral water or soda water cocktail, pour in a clean cloth with prints on the pat where it is Effective Oh! 20, cleaning tea and coffee stains be tea, coffee, these drinks contaminated clothing, immediately wash with 70-80% of hot water can be removed. old tea tracks, can be concentrated salt water immersion, or with ammonia and glycerin mixture (1:10) Kneading. Silk and wool fabrics to disable ammonia, 10% glycerol solution, rub, then rinse with water after washing detergent. trace old tea and coffee, glycerol and egg yolk can be mixed solution to clean, slightly dry, with water drift net. Or to the spot coated with glycerin, then sprinkle a few grains of borax with water immersion. Also with diluted ammonia, borax warm water to clean. old coffee stains wipe 3% hydrogen peroxide solution, then rinse with water, can also be cleaned with a solution of salt or glycerol. 21, remove the candle oil first gently scrape the surface wax with a knife, and then were asked to use toilet paper two up and down the stain with iron iron two or three times the heat with the iron within the cloth fibers wax melting, melting the wax is absorbed toilet paper. Repeated several times, candles mimeographed addition to the net. 22, place gum: chewing gum stuck to the clothes, you can use vinegar, cotton stick, the gum can be easily erased; chewing gum on the clothing of track, first with a small Knife go, get put on the remains of the egg to loose, and then wipe them one by one, and finally washed in soapy water, wash with water; first clothes can also be wrapped in plastic bags, into the refrigerator freezer a long time, so harden the gum on clothes taken out, gently rubbing, chewing gum out quickly, but not a trace! 23, Qiao washed white sneakers shoes mentioned, you may also have had the same troubles hard to clean white sneakers this season have occurred after the yellow mark, really ugly ah! Miss Yu enthusiastic audience may wish to try this trick provided, so that white shoes are still washed it white as new! first shoes with soap or detergent to wash clean, the washing shoes soaked in beer in three minutes, and then the shoes get the balcony, in the shade, and on the upper cover with toilet paper, dry! Effect is obvious Oh! 24, How to wash a towel towels to use for a long time, often wet and sticky, can be used after the salt rub, wash with water, you can remove the wet sticky thing. 25, to remove pen stains have friends online message asking of oxalic acid dissolved in water with clothes soaked scrub, can place marks. Since oxalic acid is weak acid, will not corrode clothing. Subscribe to the reading room