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Many people are excited when first starting out on a weight loss routine Most people do not stick to their plan Some people can lose weight and keep it off How do they do this? It is easy to believe there is a secret formula at work What is that secret? Identifying your goals, whether it pertains to a certain amount of weight lost or physical aesthetics, is the first step to losing weight Do you just want to shave off those few extra pounds you gained over the holidays, or do you want to fit into clothing that is a size or two smaller than what you currently wear? Figure out why losing weight is important to you Know what your weight loss goals are It can be as specific as a set amount of weight you want to lose, or as general as overall fitness rosie huntington-whiteley diet tips   It is important to log your weight loss results on a weekly basis You can do this by weighing in every week It\'s also helpful to keep a daily food journal Making a note of what you consume gives you accountability, which will often lead to better food choices  The worst time to make a decision on what to eat is when you are starving rosie huntington-whiteley diet tips   Therefore, you should plan ahead what you are going to eat Have some healthy snacks with you at all times Bringing your own lunch from home will help you save money and eat healthier  A healthy diet and exercise plan are two integral parts of any weight loss strategy rosie alice huntington-whiteley diet   Try to exercise 3 or 4 times a week, but be sure to allow a few days a week for your body to rest Make sure to avoid letting your workout routine get stale by constantly mixing things up and adding new exercises If you are a fan of dancing, taking a class is a great way to workout while still having fun  If you want to stay away from junk foodm don\'t allow it in the house! You cannot eat what you do not have, so make sure that you only stock healthy foods in the house Vegetables, fruits, and trail mix are a few examples of snacks that are tasty and nutritious Do not purchase foods, like chips or cookies, that will encourage you to overindulge If you do not have these in your home, you can not indulge in them You will be able to stick to your weight loss goals when you have support Your friends can help to encourage and motivate you if you ask for their aid Your friends can be big time supporters when the going gets tough Your buddies will be able to get you moving when you would much rather sit at home on the couch Wouldn\'t you do the same if your friends asked?