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Anyone that suffers from back pain is typically ready to accept any remedy that can produce results Sometimes, if it is bad enough, back pain can prevent you from doing your job or just sitting at home can be tough There are many options in regard to dealing with back pain, some of which we will discuss in this article including alternative possibilities Nowadays, people frequently desire to pop a tablet or another fast treatment for all diseases The best cures nevertheless, for numerous tenderness and maladies, are to take it easy and time The above mentioned is frequently true with backaches Though there isn\'t anything negative in trying a remedy to lessen the tenderness, one ought to appreciate that it only taking a few days to heal is what some back pain needs Resting throughout a time such as this is an excellent suggestion, mainly if the hurting is relentless Lounge as level as can be, because titling your head up with cushions could make the area between your back and cranium misaligned chiropractor in jacksonville fl   On the other hand, too much rest is not recommended It could even take a longer period of time for your back to get better if you go longer than a few days, although a couple of days is okay chiropractor in jacksonville fl   Another alternative that you may have is taking nutritional supplements for the pain in your back Often effective, vitamin D and vitamin B12 are sometimes consumed to alleviate lower back pain If you are deficient in vitamin D, it is possible that the back pain you are experiencing is because of this Calcium and magnesium are very important to proper bone growth This is also true of the spine as well Since it is a proven fact that these two minerals help promote bone growth, they are usually combined in one pill or tablet Anyone that suffers from arthritis may be familiar with glucosamine and chondroitin sulfate - they help prevent arthritis in your bones These vitamins and minerals can work together with your current regimen to help make your back pain dissipate over time  People that suffer from back pain will sometimes change their mattress which will significantly improve the way that they feel find a chiropractor   To make sure your back pain does not continue to get worse, it is imperative that you get a mattress that will support your back properly If your mattress sags in the middle, more than likely this is because it is old It will also cause your spine to become misaligned The damage that you do to your back by sleeping on this type of mattress can get worse each and every year If you do need a new mattress, you should do some research, find an inexpensive supportive mattress, and change out your old one If your back pain was caused by an injury, a muscle pull or another medical condition, changing your mattress might not be an instant cure, but it can help you heal faster   It goes without saying that there are many more techniques for relieving back pain than the few we\'ve mentioned in this short article In some cases, the best approach is to use a variety of techniques to help relieve your back pain If your physician, for example, prescribes a pain killer, that doesn\'t mean you can\'t also visit a chiropractor and try some natural remedies, provided they don\'t conflict with your medication in any way