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While somewhat difficult, making good nutrition choices should be the main focus of your life Eating healthy foods offers a healthy, vibrant life The following are a few ideas to put you on the path to a healthy lifestyle To prevent certain illness and consumer more nutrients, eat garlic Garlic has natural antiseptic properties It\'s a tasty additive to many different types of dishes It can even be oven roasted and then eaten on some toast  When eating mushrooms, be sure that they are properly cooked Uncooked mushrooms have carcinogens that can harm your body If you stay healthy, you can burn fat more efficiently  By reducing the amount of food in a meal, you will also reduce your daily calories If you reduce the food you eat you will lose extra weight  Thinking that you are eating healthy foods is a mistake that is made by many Foods that are packaged in such a way that they appear to be healthy, such as seven-grain breads, are often lacking when it comes to actual nutrition Ingredient lists are an essential component of understanding nutrition  One of the best nutrition tips is to arrange a friend to assist you in reaching your goal of better health read here   It is easier to achieve your goals when you have a buddy rooting you on  Minimize your salt consumption People who have high sodium diets are susceptible to higher blood pressure, known to invariably lead to strokes, heart disease and even kidney failure Excess sodium can also damage bones because it causes calcium loss in their urine http://fishoilguide.org/omega-3-fish-oil-benefits/    An easy way to drink more water is to cut your intake of sugary drinks in half http://fishoilguide.org/omega-3-fish-oil-benefits/   This means eliminating extra glasses, cans or bottles of soda, juice and beverages packed with sugar It is easy to consume far too many sugary drinks Monitoring your soda consumption will show you where you need to make changes  If preparing raw fruit and vegetables is too difficult or time consuming for you, consider buying ready made juices Juicing can provide your body with vitamins and nutrients without the inconveniences of chopping, cooking, and preparing In order to prevent tooth decay, dentists recommend drinking fruit juice through a straw  A junk food addiction is hard to get rid of, but doing so is good for you Long habits accustom a person to the convenience and tastiness of unhealthy junk food Sometimes they can last even after switching to a healthy diet It is important to ignore cravings or desires for unhealthy food and make healthier choices  As you can see, choosing to live a healthier life is very important Follow these life changing tips and start reaping the benefits now